Warmup
5 rounds
25′ back crawl
30 shoulder taps
5 inchworms
10 tiger sit-downs
Strength
SA oh DB shrugs
5×10 each side
One arm row
5×20 each side
DB pullovers
5×12
WOD
Amrap 14
50 v ups
50 wallballs
Warmup
5 rounds
25′ back crawl
30 shoulder taps
5 inchworms
10 tiger sit-downs
Strength
SA oh DB shrugs
5×10 each side
One arm row
5×20 each side
DB pullovers
5×12
WOD
Amrap 14
50 v ups
50 wallballs