July 25, 2019

Warmup

5 rounds

25′ back crawl

30 shoulder taps

5 inchworms

10 tiger sit-downs

Strength

SA oh DB shrugs

5×10 each side

One arm row

5×20 each side

DB pullovers

5×12

WOD

Amrap 14

50 v ups

50 wallballs

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