Warm up
5 minute full body flow
5 minute couch stretch each side
First 2 minutes hands on the ground
Wod
Every 6 minutes
For 36 minutes
Rd 1
30 wall balls
2 hang squat cleans
30 Russian swings
2 hang squat cleans
Rd 2
30 Russian swings
2 hang squat cleans
30 Wallballs
2 hang squat cleans