July 30, 2019

Warm up

5 minute full body flow

5 minute couch stretch each side

First 2 minutes hands on the ground

Wod

Every 6 minutes

For 36 minutes

Rd 1

30 wall balls

2 hang squat cleans

30 Russian swings

2 hang squat cleans

Rd 2

30 Russian swings

2 hang squat cleans

30 Wallballs

2 hang squat cleans

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