July 31, 2019

WOD

100 calorie row

100 calorie AD

100 double unders

Run 1 mile

75 calorie row

75 calorie AD

75 double unders

Run 1 mile

50 calorie row

50 calorie airdyne

50 double unders

Run 1 mile

25 calorie row

25 calorie airdyne

25 double unders

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