WOD
100 calorie row
100 calorie AD
100 double unders
Run 1 mile
75 calorie row
75 calorie AD
75 double unders
Run 1 mile
50 calorie row
50 calorie airdyne
50 double unders
Run 1 mile
25 calorie row
25 calorie airdyne
25 double unders
WOD
100 calorie row
100 calorie AD
100 double unders
Run 1 mile
75 calorie row
75 calorie AD
75 double unders
Run 1 mile
50 calorie row
50 calorie airdyne
50 double unders
Run 1 mile
25 calorie row
25 calorie airdyne
25 double unders