August 1, 2019

Warm up

5 minute full body flow

3 rounds

75 second supinated hang

5 wall walks

5 cat cows

5 Nordic curls

Strength

Bb strict press

8×4-6

Oh tricep extension

Band pull aparts

X10-15 after each set

WOD

Amrap 12

20 push ups

10 devil press

5 oh sa lunges each leg

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