August 5, 2019

Warm up

90/90

2:30 each side/direction

3 rounds

10 Cossack squats

5 compression squats

15 banded face pulls

Strength

10×3 box front squat

Wod

10 minutes infinity ladder

Hang snatch

Calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s