Warm up
90/90
2:30 each side/direction
3 rounds
10 Cossack squats
5 compression squats
15 banded face pulls
Strength
10×3 box front squat
Wod
10 minutes infinity ladder
Hang snatch
Calories
Warm up
90/90
2:30 each side/direction
3 rounds
10 Cossack squats
5 compression squats
15 banded face pulls
Strength
10×3 box front squat
Wod
10 minutes infinity ladder
Hang snatch
Calories