August 6, 2019

Warm up

2 minute lacrosse ball smash on bottom of foot on each leg.

5 minute hero pose

3 rounds

6 ultimate stretch (total)

10 scap push ups

3 Cuban press

10 tiger sit downs

Strength

5×10

Db strict press

Strict bent over rows

Wod

Amrap 15

25 thrusters

50 double unders

Run

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