Warm up
2 minute lacrosse ball smash on bottom of foot on each leg.
5 minute hero pose
3 rounds
6 ultimate stretch (total)
10 scap push ups
3 Cuban press
10 tiger sit downs
Strength
5×10
Db strict press
Strict bent over rows
Wod
Amrap 15
25 thrusters
50 double unders
Run