August 7, 2019

Warm up

3 rounds

15 band pull apart

5 wtd flat foot jumps with dbs/3 wtd kneeling jumps

10 banded pull throughs

Strength

Emotm 22

1 clean

Wod

Amrap 16

5 unbroken hang cleans

5 burpee bar hops

5 strict chin ups

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