August 8, 2019

by Dennis Lesniak, posted in WOD

Warm up

5 rounds

3 swimmers

10 SA oh shrugs each arm

10 cossack squats each leg

50′ oh carry each arm

3 forward roll/ 5 deck squats

Skill

Handstand progression

WOD

Amrap 9

10 DB snatch

10 hspu

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