Warm up
5 rounds
3 swimmers
10 SA oh shrugs each arm
10 cossack squats each leg
50′ oh carry each arm
3 forward roll/ 5 deck squats
Skill
Handstand progression
WOD
Amrap 9
10 DB snatch
10 hspu
Warm up
5 rounds
3 swimmers
10 SA oh shrugs each arm
10 cossack squats each leg
50′ oh carry each arm
3 forward roll/ 5 deck squats
Skill
Handstand progression
WOD
Amrap 9
10 DB snatch
10 hspu