August 8, 2019

Warm up

5 rounds

3 swimmers

10 SA oh shrugs each arm

10 cossack squats each leg

50′ oh carry each arm

3 forward roll/ 5 deck squats

Skill

Handstand progression

WOD

Amrap 9

10 DB snatch

10 hspu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s