Warm up
4 rounds
20 total Cossack squats
10 banded face pulls
50 banded march
Strength
15 x 2 work sets
Box squat
Wod
Amrap 8
20 dB snatch
15 toes to bar
Warm up
4 rounds
20 total Cossack squats
10 banded face pulls
50 banded march
Strength
15 x 2 work sets
Box squat
Wod
Amrap 8
20 dB snatch
15 toes to bar