August 14, 2019

by Dennis Lesniak, posted in WOD

Warm up

2 rounds

90 second supinate hang

15 band pull aparts

5 flat foot jumps

Strength

3 rep shoulder to overhead from ground

Emotm 15

Wod

Amrap 30

5 shoulder to overhead

30 burpee bar hop

5 shoulder to overhead

15 strict pull ups

500m run

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