August 19, 2019

Warm up

5 minute cardio

5 minute dead bug hold

Strength

Prime

3-5 flat foot jumps

3-5 compression squats

5-10 band pull aparts

3 box front squats

Toes forward

Wide feet

Maintain torso tension

7-10 rounds

Wod

Amrap 9

5 strict hspu

10 cals

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