August 21, 2019

Warm up

4 rounds

20 Cossack squats

15 band pull aparts

10 SA high pulls each arm

5 swimmers

Strength

Work to a heavy of the following complex

4 hang power cleans

3 shoulder to overhead

25 minutes

Wod

DT

5 rds for time

12 deadlift

9 hang clean

6 shoulder to overhead

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s