August 26, 2019

Warm up

4 rounds

20 second double down pulse

5 compression squats

30 second supinated hang with shrugs

5 push up to downward dog

Strength

Front squat

8×3 building

Between sets

10-15 band pull aparts

5-8 single arm cross body single leg rdl

Wod

1000m run

50 weighted step ups

50 strict hspu