Warm up

4 rounds

60 second supinate hang

15 band pull aparts

8 lunge and reach

100’ oh carry each arm

Strength

20 rep back squat

Wod

Amrap 9

10 thrusters

10 Sdhp

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s