Warm up
4 rounds
60 second supinate hang
15 band pull aparts
8 lunge and reach
100’ oh carry each arm
Strength
20 rep back squat
Wod
Amrap 9
10 thrusters
10 Sdhp
Warm up
4 rounds
60 second supinate hang
15 band pull aparts
8 lunge and reach
100’ oh carry each arm
Strength
20 rep back squat
Wod
Amrap 9
10 thrusters
10 Sdhp