September 9, 2019

Warmup

5 minute cardio

3 rounds

60 second supinated hang

10 sky reaches each side

10 plank pull throughs each

10 deck squats

Strength

Emotm 18

Clean + front squat.

Wod

Amrap 17

5 strict hspu

5 squat clean thrusters

5 strict chin ups

500m run

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