Warm up

5 minute full bodyflow


3 rounds

100′ oh carry each arm

10 captain Morgan’s each side

10 Russian twists

5 compression squats


5 sets

20 gorilla rows each arm

15 straight arm lat pulldown

8 DB pullovers


3 rounds

60 double unders

30 wallballs

15 Russian swings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s