September 23, 2019

Warm up

4 rounds

10 Spanish squats

10 ring rows

10 Cossack squat

10 band pull aparts

Strength

5×8-12 unbroken strict hspu

Between sets 10-15 banded push downs

Wod

Accumulate highest score

8 total work sets in a 24 minute window

5 back squats

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