Warm up
5 minute couch stretch each side
3 rounds
60 second supinated hang
10 plank pull through each side
10 total lunge and reach
Wod
Every 5 minutes for 30 minutes
Run 200 m
15 thrusters
15 pull ups
Run 100 m
Warm up
5 minute couch stretch each side
3 rounds
60 second supinated hang
10 plank pull through each side
10 total lunge and reach
Wod
Every 5 minutes for 30 minutes
Run 200 m
15 thrusters
15 pull ups
Run 100 m