September 30, 2019

by Dennis Lesniak, posted in WOD

Warm up

5 rounds

10 dead bugs

100’ farmer carry each arm

50’ broad jump

Strength

Emotm 22

0-10 clean + HPC

11-22 clean

Wod

Amrap 10

60 bar facing burpees

30 ohs

10 bar muscle ups

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