Warm up
5 rounds
10 dead bugs
100’ farmer carry each arm
50’ broad jump
Strength
Emotm 22
0-10 clean + HPC
11-22 clean
Wod
Amrap 10
60 bar facing burpees
30 ohs
10 bar muscle ups
Warm up
5 rounds
10 dead bugs
100’ farmer carry each arm
50’ broad jump
Strength
Emotm 22
0-10 clean + HPC
11-22 clean
Wod
Amrap 10
60 bar facing burpees
30 ohs
10 bar muscle ups