This will be our last FYF workout for the next five weeks as the 2020 Open is beginning.

Albert Einstein is this amazing person. I speak in present tense because even two days ago science was being published that was proving new and different aspects of his theories and ideas.

His science was amazing and I talk a good amount about how much physics plays a role in CrossFit, more biomechanics, however it’s extremely important.

Einstein is considered by many to be one of the pillars of modern physics.

He has an Amazon story and below I have selected a few of his many quotes that are impactful to me.

As out of this world as his science was, his ideas about humanity and people is grounded, humble, and refreshing. Especially in a time where we are full of highlight reels and self proclaimed experts.

I hope one of these resonates with you and provides some positive push in your day!

Great spirits have always encountered violent opposition from mediocre minds.

I have no special talent. I am only passionately curious.

I speak to everyone in the same way, whether he is the garbage man or the president of the university.

Weakness of attitude becomes weakness of character.

Once you stop learning, you start dying.

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

In the middle of difficulty lies opportunity.

If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.

Einstein-Rosen Bridge

8 rds

10 deadlifts

200m run


8 rds

3 hang cleans

200m run


5 rds

10 dls

200m run

3 hang cleans

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