Warm up
4 rounds
30 second eagle hang
10 sky reaches each side
10 ring rows
10 Cossack squats each side
5 single arm high pulls each arm
Strength
Emotm 20
Thrusters
Min 0-4
5 reps
Min 5-9
3 reps
Min 10-14
2 reps
Min 15-19
1 rep
WOD
AMRAP 13
5 hspu
10 deadlifts
15 box jump
