Warm up
3 rounds
500 m row
10 lunge and reach total
5 compression squats
Strength
Good morning
Pendlay row
Dip
Chin-up
8×5
Wod
4 rounds for time
15 toes to bar
15 calories
15 shoulder to overhead
Warm up
3 rounds
500 m row
10 lunge and reach total
5 compression squats
Strength
Good morning
Pendlay row
Dip
Chin-up
8×5
Wod
4 rounds for time
15 toes to bar
15 calories
15 shoulder to overhead