October 15, 2019

by Dennis Lesniak, posted in WOD

Warm up

3 rounds

500 m row

10 lunge and reach total

5 compression squats

Strength

Good morning

Pendlay row

Dip

Chin-up

8×5

Wod

4 rounds for time

15 toes to bar

15 calories

15 shoulder to overhead

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