Warm up
4 rounds
3 four part squats
15 Spanish squats
10 step ups each leg
20 total dead bugs
Strength
5 rounds
5 Cossack squats each side
5 wtd dB step ups each side (20/16”)
5 dB split squats each leg (rear foot elevated)
Wod
Amrap 12
25 v ups
100 double unders
25 strict push ups