Warm up

5 minutes

Full body flow

Then

4 rounds

5 cat/cow

5 wall walk

5 reverse Nordic curls

5 wall walks down wall

Strength

5×5

Rdl

5×10

Pendlay row with dbs

5×15

Straight arm lat pull down

Wod

Amrap 12

10 burpee bar hops

20 bent over rows

30 medball cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s