October 24, 2019

SLIP

Scales

L Sits

Inversions

Planks

Scales- alternating between front scales and back scales

Accumulate 50 reps on each leg

25 front/25 back

L-sits

Using rogue ploy boxes/benches/plates

Accumulate

3-5 minutes of l sit

Inversions

Hand stand practice

Accumulate 3 minutes inverted

Can use boxes, wall walks, kick up

Plank

Accumulate

3-5 minutes of plank.

Workout

Every 3 minutes for 30 minutes

Perform

3 back squats

Accumulate between sets

150 calories on rowers/ski erg

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