SLIP
Scales
L Sits
Inversions
Planks
Scales- alternating between front scales and back scales
Accumulate 50 reps on each leg
25 front/25 back
L-sits
Using rogue ploy boxes/benches/plates
Accumulate
3-5 minutes of l sit
Inversions
Hand stand practice
Accumulate 3 minutes inverted
Can use boxes, wall walks, kick up
Plank
Accumulate
3-5 minutes of plank.
Workout
Every 3 minutes for 30 minutes
Perform
3 back squats
Accumulate between sets
150 calories on rowers/ski erg