November 1, 2019

Warm up

4 rounds

10 lunge and reach

10 band pull aparts

10 dead bugs

10 Cossack squat

10 high pulls

WOD

20.4

30 box jump

15 clean and jerk

30 box jump

15 clean and jerk

30 box jump

10 clean and jerk

30 pistol

10 clean and jerk

30 pistol

5 clean and jerk

30 pistol

5 clean and jerk

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