November 5, 2019

Warm up

4 rounds

5 compression squats

10 moose antlers each side

10 deck squats

5 oh lunges each arm (light, alternate legs)

Workout

strict pull ups

Every minute on the minute

3 burpee bar hops

Then

Max ohs

Post Wod strength

Emotm 20

Even 5 pendlay row

Odd 5 floor press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s