Warm up
4 rounds
5 empty bar clean pulls
5 emtpy bar hang cleans
5 emtpy bar sdhp
60 second supinated hang
Strength
Emotm 20
Hang clean
Workout
21/15/9
Calorie row
12/9/6
Hang clean
Warm up
4 rounds
5 empty bar clean pulls
5 emtpy bar hang cleans
5 emtpy bar sdhp
60 second supinated hang
Strength
Emotm 20
Hang clean
Workout
21/15/9
Calorie row
12/9/6
Hang clean