Warm up
Squat therapy
Wall squat/ high barbell assisted squat
X10 reps
Sky reaches
X10 each side
Cossack squats
X10 each side
Moose antlers
X10 each side
Swimmers
X5
3 rounds
Workout 30 minutes
Every 5 minutes perform
0-90 seconds
50 double unders
10 wallballs 20/14 10’
Max bar muscle ups