Warm up

Squat therapy

Wall squat/ high barbell assisted squat

X10 reps

Sky reaches

X10 each side

Cossack squats

X10 each side

Moose antlers

X10 each side

Swimmers

X5

3 rounds

Workout 30 minutes

Every 5 minutes perform

0-90 seconds

50 double unders

10 wallballs 20/14 10’

Max bar muscle ups

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