November 21, 2019

Warm up

5 scales each leg

20 inverted shoulder taps

3-5 strict pull ups

20 dead bugs

3 rounds

Db Z press

7×5 each arm

Between sets

Perform 5 hip flexor liftoffs on each leg over a dumbbell from the straddle position

Wod

Churn and burn

21-15-9

Sumo deadlift high pull

Burpee bar hop

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s