Warm up

2 rounds

20 sky reaches total

10 back squats

20 Cossack squats

10 minutes

5 minutes warm up back squat


Every 4 minutes for 24 minutes

5 back squats

Between sets

3-5 compression squats


Keep it on the DL

4 rft

6 deadlifts

9 toes to bar

12 calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s