Warm up
2 rounds
20 sky reaches total
10 back squats
20 Cossack squats
10 minutes
5 minutes warm up back squat
Strength
Every 4 minutes for 24 minutes
5 back squats
Between sets
3-5 compression squats
Workout
Keep it on the DL
4 rft
6 deadlifts
9 toes to bar
12 calories