November 25, 2019

Warm up

2 rounds

20 sky reaches total

10 back squats

20 Cossack squats

10 minutes

5 minutes warm up back squat

Strength

Every 4 minutes for 24 minutes

5 back squats

Between sets

3-5 compression squats

Workout

Keep it on the DL

4 rft

6 deadlifts

9 toes to bar

12 calories