Warm up
Foot drills
70’ each
5 minutes
3 rounds
10 lunge and reach
20 second double down pulse
50’ oh carry each arm
5 minutes
Warm up hspu and hang snatch
Wod
Amrap 30
500m run
10 hspu
5 hang snatch
Warm up
Foot drills
70’ each
5 minutes
3 rounds
10 lunge and reach
20 second double down pulse
50’ oh carry each arm
5 minutes
Warm up hspu and hang snatch
Wod
Amrap 30
500m run
10 hspu
5 hang snatch