Warm up
4 rds
5 cat/cow
70’ bounding
5 kneeling jumps/broad jumps
70’ money slaps
Workout
Emotm 36
Minute 1
5 box jumps
Minute 2
30 seconds max calories
Minute 3
5 curl and press
Minute 4
30 seconds max double unders
Warm up
4 rds
5 cat/cow
70’ bounding
5 kneeling jumps/broad jumps
70’ money slaps
Workout
Emotm 36
Minute 1
5 box jumps
Minute 2
30 seconds max calories
Minute 3
5 curl and press
Minute 4
30 seconds max double unders