November 27, 2019

Warm up

4 rds

5 cat/cow

70’ bounding

5 kneeling jumps/broad jumps

70’ money slaps

Workout

Emotm 36

Minute 1

5 box jumps

Minute 2

30 seconds max calories

Minute 3

5 curl and press

Minute 4

30 seconds max double unders

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