Pyramid scheme
The Egyptians were masters of mathematics and they executed with amazing precision, the great pyramid mod in Giza has only .5 millimeters between joints. The entire base is flat/horizontal within .6 inches. The sides of the base are aligned within 4 minutes of true north.
It was the tallest structure on earth for almost 4000 years
Today you will build your pyramid
1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1
Deadlift
Hang clean
Shoulder to overhead
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 