December 2, 2019

Warm up

3 minutes each side banded hip traction

Strength

Emotm 17

1 Squat clean

WOD

2 minute window

15 burpee box overs 24/20

Max calorie row

2 minute rest

2 minute window

15 burpee box overs 24/20

Max squat cleans

2 minute rest

Repeat for a total of 4 times