December 4, 2019

Warm up

3 rounds

10 banded pull throughs

5 slips each leg

15 glute bridges

10 light deadlifts

12 minutes

Strength

deadlift

Work to a heavy triple for the day

Wod

Amrap 25

All go no show

All game no name

All killer no filler

50 strict push ups

1 deadlift

50 pistols

2 deadlifts

50 plate ground to overhead

3 deadlifts

50 v ups

4 deadlifts

50 bottom half burpees

5 deadlifts