Warm up
3 rounds
10 banded pull throughs
5 slips each leg
15 glute bridges
10 light deadlifts
12 minutes
Strength
deadlift
Work to a heavy triple for the day
Wod
Amrap 25
All go no show
All game no name
All killer no filler
50 strict push ups
1 deadlift
50 pistols
2 deadlifts
50 plate ground to overhead
3 deadlifts
50 v ups
4 deadlifts
50 bottom half burpees
5 deadlifts