Warm up

3 rounds

10 banded pull throughs

5 slips each leg

15 glute bridges

10 light deadlifts

12 minutes



Work to a heavy triple for the day


Amrap 25

All go no show

All game no name

All killer no filler

50 strict push ups

1 deadlift

50 pistols

2 deadlifts

50 plate ground to overhead

3 deadlifts

50 v ups

4 deadlifts

50 bottom half burpees

5 deadlifts

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