Warm up
3 rds with pvc
12 deadlifts
9 hang cleans
6 strict press
2 rds
35’ death march
35’ lunge and reach
Circle time
Dead lift
10 minutes
Med ball clean
10 minutes
Wod
17 minute cap
Pick your adventure
Heavy DT
Double DT
DT 8
Warm up
3 rds with pvc
12 deadlifts
9 hang cleans
6 strict press
2 rds
35’ death march
35’ lunge and reach
Circle time
Dead lift
10 minutes
Med ball clean
10 minutes
Wod
17 minute cap
Pick your adventure
Heavy DT
Double DT
DT 8
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 