December 10, 2019

Warm up

3 rds with pvc

12 deadlifts

9 hang cleans

6 strict press

2 rds

35’ death march

35’ lunge and reach

Circle time

Dead lift

10 minutes

Med ball clean

10 minutes

Wod

17 minute cap

Pick your adventure

Heavy DT

Double DT

DT 8

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