Warm up

10 deck squats

10 Cossack squats

10 Spanish squats

2 rounds

10 strict press

10 push ups

5 dive bomber/ pike push ups

2 rounds

Skill

HSPU

Workout

Ascending ladder 11 minutes

A squats – 12”

Hspu

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s