December 16, 2019

Warm up

10 deck squats

10 Cossack squats

10 Spanish squats

2 rounds

10 strict press

10 push ups

5 dive bomber/ pike push ups

2 rounds

Skill

HSPU

Workout

Ascending ladder 11 minutes

A squats – 12”

Hspu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s