December 18, 2019

Warm up

3 rounds

10 shoulder openers

10 moose antlers each side

10 Louie abs

3 rounds

5 hang muscle clean

5 hang power clean

3 wall walks

10 minutes

Toes to bar skill practice

WOD

Amrap 25

30 toes to bar

100 lateral hops over parallelettes

50 wall balls

100 lateral hops over parallelettes

30 hang cleans

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