Warm up

3 rounds

10 shoulder openers

10 moose antlers each side

10 Louie abs

3 rounds

5 hang muscle clean

5 hang power clean

3 wall walks

10 minutes

Toes to bar skill practice

WOD

Amrap 25

30 toes to bar

100 lateral hops over parallelettes

50 wall balls

100 lateral hops over parallelettes

30 hang cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s