December 19, 2019

Workout

Amrap 10

20 Bench

20 power cleans

Rest 8

Amrap 10

15 Deadlift

15 jerks

Rest 8

Amrap 10

10 curls

10 thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s