Workout

Amrap 10

20 Bench

20 power cleans

Rest 8

Amrap 10

15 Deadlift

15 jerks

Rest 8

Amrap 10

10 curls

10 thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s