The twelve days of Christmas
1 burpee bar hop
2 shoulder to over head
3 front squats
4 hang cleans
5 deadlifts
6 hspu
7 toes to bar
8 pull ups
9 floor press
10 calories
11 box jump overs
12 muscle ups
The twelve days of Christmas
1 burpee bar hop
2 shoulder to over head
3 front squats
4 hang cleans
5 deadlifts
6 hspu
7 toes to bar
8 pull ups
9 floor press
10 calories
11 box jump overs
12 muscle ups