Warm up

3 rounds

10 moose antlers

60 second supinated hang

6 ultimate stretch

3 hang clean

3 front squats

3 thrusters

Strength

Emotm 18

1 Thruster

WOD

27-21-15-9

thrusters

Calories

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s