Warm up
3 rounds
10 moose antlers
60 second supinated hang
6 ultimate stretch
3 hang clean
3 front squats
3 thrusters
Strength
Emotm 18
1 Thruster
WOD
27-21-15-9
thrusters
Calories
Warm up
3 rounds
10 moose antlers
60 second supinated hang
6 ultimate stretch
3 hang clean
3 front squats
3 thrusters
Strength
Emotm 18
1 Thruster
WOD
27-21-15-9
thrusters
Calories