Warm up
3 rds
60 seconds supinated hang
8 lunge and reach
3 hang power clean
3 front squat
3 hang squat cleans
Strength
20 minutes
EST a 3 rm hang squat clean
Wod
10 rft
10 hang squat cleans
10 box jump overs
Warm up
3 rds
60 seconds supinated hang
8 lunge and reach
3 hang power clean
3 front squat
3 hang squat cleans
Strength
20 minutes
EST a 3 rm hang squat clean
Wod
10 rft
10 hang squat cleans
10 box jump overs