January 7, 2020

Warm up

100′ oh carry each arm

5 swimmers

5 moose antlers each side

3 compression squats

3 kneeling/broad jumps

3 RDS

15 minutes max

Skill

Push press circle time

10 minutes

Strength

Emotm 10

2 push press

Workout

Amrap 18

6 push press

12 dips

18 calories