Warm up
100′ oh carry each arm
5 swimmers
5 moose antlers each side
3 compression squats
3 kneeling/broad jumps
3 RDS
15 minutes max
Skill
Push press circle time
10 minutes
Strength
Emotm 10
2 push press
Workout
Amrap 18
6 push press
12 dips
18 calories