January 9, 2020

Warm up

90/90

2:30 each way

Then 3 RDS

5 kb arm bars each way

15 band face pulls

20 Cossack squats (total)

Strength

DB snatch + 3 ohs

Between sets

3-5 compression squat

WOD

Amrap 11

5 DB snatch L

50 double unders

5 DB snatch R

50 double unders