January 13, 2020

Warm up

3 RDS

3 clean pull

3 hang power clean

3 front squats

3 hang squaclean

WOD

2 rep Hang squat clean

20 minutes

Wod

Amrap 30

1 hang squat clean

30 double unders

2 hang squat cleans

60 double unders

3 hang squat cleans

90 double unders

4 hang squat cleans

120 double unders

5 hang squat cleans

150 double unders

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