Warm up
3 RDS
3 clean pull
3 hang power clean
3 front squats
3 hang squaclean
WOD
2 rep Hang squat clean
20 minutes
Wod
Amrap 30
1 hang squat clean
30 double unders
2 hang squat cleans
60 double unders
3 hang squat cleans
90 double unders
4 hang squat cleans
120 double unders
5 hang squat cleans
150 double unders