Warm up
3 RDS
5 reverse Nordic curls
5 wallwalks
10 moose antlers
3 Cuban press
Strength
Good mornings
7×5
Super set with
15 banded ham curls
WOD
Amrap 22
50 plate gtoh
50 plate squats
50 bw lunges
50 bw step ups
Warm up
3 RDS
5 reverse Nordic curls
5 wallwalks
10 moose antlers
3 Cuban press
Strength
Good mornings
7×5
Super set with
15 banded ham curls
WOD
Amrap 22
50 plate gtoh
50 plate squats
50 bw lunges
50 bw step ups