January 15, 2020

Warm up

3 RDS

5 reverse Nordic curls

5 wallwalks

10 moose antlers

3 Cuban press

Strength

Good mornings

7×5

Super set with

15 banded ham curls

WOD

Amrap 22

50 plate gtoh

50 plate squats

50 bw lunges

50 bw step ups

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